Feel more prepared for birth, no matter how your story unfolds.
Birth comes with a lot of questions, and preparation goes far beyond packing your hospital bag.
After supporting more than 140 births as a doula and experiencing three very different births of my own, I created this 96-page workbook to help expecting families understand their options, ask good questions, and prepare for birth and postpartum.
Inside, you'll find information on pregnancy, labor, birth interventions, newborn care, and postpartum recovery, along with practical worksheets, birth preference pages, and contributions from trusted professionals.
Whether this is your first baby or your third, this guide is designed to help you approach birth feeling informed and supported.
What's included:
96-page digital PDF workbook
Printable worksheets and planning pages
Birth preferences and postpartum planning resources
Expert perspectives on pelvic floor health, postpartum nutrition, and maternal mental health
Please note: This is a digital download. No physical book will be shipped. For personal use only. Redistribution or reproduction for commercial use is not permitted.