"well at least your baby is healthy" Of course. But what about how you pictured your birth? What about you?

Mary talks with Kristy and Josh on their podcast about writing her first book and how Motherhood is going

I know this is going to be really hard but I want you to do your best and promise you something. Promise that you will be honest with...

New month means new goals.

If you follow me on Instagram you know that I have a goal of studying 30 books of the Bible in 5 years. Whether that's a hermeneutics...

Here are 4 tips on finding Mom friends

Community is one of, if not the most important things moms need after having a baby. Studies have shown that women who are invested in a...

Tips on staying motivated when you otherwise just are not motivated

I think something that a lot of OB/GYN or midwife practices could do better on is education about the postpartum period. Or the 4th...

when I stopped focusing on myself and keeping all my thoughts in my head - everything started to change.

Some of you might be wondering if it is even possible to have a doula in today's world. The world of masks and limited visitors. I am here t

Having a new baby and entering into the postpartum period can be really really tough. Like really tough. Super tough.

Research has shown that doulas help mothers to have higher satisfaction in their birth outcomes.

Here are some things I wish I had known about labor before going into labor. But now I know them and I want you to know them. 1) you CAN...

I have been an anxious person for as long as I can remember. I remember sitting up at night afraid of what my parents would look like...

I tell a lot of people I am a doula and not everyone knows what that is. Some people have an idea. Some people have wrong ideas. So,...

Incase you didn't see part 1 check it out to see why I think we need mom friends. Beyond mom friends, we need friends. Friends that are...

I want to talk to the people who push back on the BLM movement with "All Lives Matter" please, stop. especially now. now is not the time....

No mom is an island. Moms need each other. We need each other. I think that is a fact. I think we need each other. And not just someone...

You read that right! Preorders are available TODAY on Amazon!! Both Kindle and Print are available for purchase! Kindle version will be...