I think something that a lot of OB/GYN or midwife practices could do better on is education about the postpartum period. Or the 4th...

when I stopped focusing on myself and keeping all my thoughts in my head - everything started to change.

Some of you might be wondering if it is even possible to have a doula in today's world. The world of masks and limited visitors. I am here t

Having a new baby and entering into the postpartum period can be really really tough. Like really tough. Super tough.

Research has shown that doulas help mothers to have higher satisfaction in their birth outcomes.

Here are some things I wish I had known about labor before going into labor. But now I know them and I want you to know them. 1) you CAN...

I have been an anxious person for as long as I can remember. I remember sitting up at night afraid of what my parents would look like...

I tell a lot of people I am a doula and not everyone knows what that is. Some people have an idea. Some people have wrong ideas. So,...

Incase you didn't see part 1 check it out to see why I think we need mom friends. Beyond mom friends, we need friends. Friends that are...

I want to talk to the people who push back on the BLM movement with "All Lives Matter" please, stop. especially now. now is not the time....

No mom is an island. Moms need each other. We need each other. I think that is a fact. I think we need each other. And not just someone...

You read that right! Preorders are available TODAY on Amazon!! Both Kindle and Print are available for purchase! Kindle version will be...

I am so so excited about today's post! I have been dreaming about this moment for a long time! When I was writing the book the very first...

Today I am sharing you a story that did not make the cut of my book. I love this story and it makes me laugh every time I read it

I have been parenting in a Pandemic for 15 days now. So I have just as much experience as just about any parent out in the world. So I...

**I understand that currently we are living with giant question marks all around us. We are getting mixed messages of hope and despair. I...

As weird as it feels to continue blogging and sharing about my doula business and my book...I feel like this applies as well.

I have been waiting to share this for so long!

Mary-Keith? Is that your last name? Is that your middle name? It's hyphenated? What kind of name is THAT? It's a weird one. But it's is...

If you have anxiety, or know anyone with anxiety, or want to know what it is like to have anxiety, well you should read this post. I am...